Anxiety Hypnosis acknowledges that experience can feel different for each individual. Sadly, it can range from mild worry, flight, fright, freeze or flop situations, shortness of breath, rapid heartrate, to crippling panic attacks. If you suffer with any of these forms of anxiety, you are not alone.
The subconscious mind stores past negative experiences and presents them in our reality. These experiences are then projected into a future perception of ourselves; leaving us overwhelmed by the “what if” scenario.
Anxiety often underpins compulsive behaviours, obsessive compulsive behaviours, PTSD, poor self-esteem as well as phobias and procrastination. Sometimes we don’t even realise we are expreriencing anxiety until it has overcome us.
Anxiety hypnosis can put you back in control of your life and help you identify a clear and positive pathway forward.