Anxiety Hypnosis – with Deborah Allen Hypnotherapy

Anxiety Hypnosis acknowledges that experience can feel different for each individual. Sadly, it can range from mild worry, flight, fright, freeze or flop situations, shortness of breath, rapid heartrate, to crippling panic attacks. If you suffer with any of these forms of anxiety, you are not alone.

The subconscious mind stores past negative experiences and presents them in our reality. These experiences are then projected into a future perception of ourselves; leaving us overwhelmed by the “what if” scenario.

Anxiety often underpins compulsive behaviours, obsessive compulsive behaviours, PTSD, poor self-esteem as well as phobias and procrastination. Sometimes we don’t even realise we are expreriencing anxiety until it has overcome us.

Anxiety hypnosis can put you back in control of your life and help you identify a clear and positive pathway forward.

If you suffer from anxiety and would like to soften the impact on your life, anxiety hypnosis can help by relieving the symptoms and resetting your thought processes to overcome constant rumination and negative thought patterns. If left unchecked such negative thought patterns may result in:

  • Social anxiety
  • Performance anxiety
  • Worry, stress and feeling overwhelmed
  • Fear of speaking in public
  • Generalised anxiety disorder

Hypnotherapy can help you achieve greater confidence socially and at work as well as on a more personal level by relieving worry and stress and by encouraging a sense of self empowerment.

anxiety hypnosis

DeTrauma Technique™

DeTrauma – Technique™ – As one of the few qualified DDT therapists in Australia, Deborah can help you overcome social phobia, anxiety, acute, chronic, secondary or complex trauma and PTSD by using a 4-step process that involves powerful body psychotherapy and desensitising techniques specific to DDT.

anxiety hypnosis

Psychological trauma can occur due to exposure to an event that is experienced as physically or emotionally threatening such as:

  • Sexual assault
  • Childbirth or childhood trauma
  • Bullying and harassment
  • Natural disaster
  • War or terrorism
  • Domestic violence, emotional or physical abuse
  • Witnessing violence or criminal activity
  • Life threatening illness or death of a loved one
  • Accident or injury

While DDT is not hypnosis its aims are similar; to moderate the retraumatising effects of substantially negative events and replace them with an enduring sense of inner peace and wellbeing.

Request a FREE 20 Minute Consultation

I am pleased to offer you a free 20 minute connection call aimed at discovering the best approach to help you achieve your goals.
After our chat, I will be able to offer a tailored session schedule; including guidance on how to gain the most benefit from our secure online sessions.

REQUEST

Clinical Hypnotherapy Services

Deborah is a qualified Clinical Hypnotherapist and Psychotherapist who uses a combination of hypnotherapy, psychotherapy, DeTrauma Technique ™ and Emotional Freedom Technique (EFT) empowering you with life changing possibilities.

asch member

Intern Professional Member of the Australian Society of Clinical Hypnotherapists

australian hypnotherapy association logo

Professional member of Australian Hypnotherapist Association

Institute of Applied Psychology

A graduate of the Institute of Applied Psychology

hypnotherapy training australia logo

A graduate of Hypnotherapy Training Australia

Request a free 20 minute consultation with Deborah Allen

Complete the form and Deborah will give you a call to chat about your needs and identify how hypnotherapy can help you achieve your goals.

Thanks for requesting a free consultation. Deb will be in touch soon.
There was an error trying to send your message. Please try again later.

Please note: Your information is kept in the strictest confidence and is only used for the purposes of this callback.

Recent Articles by Deborah Allen