Hypnosis Vs Hypnotherapy You might presume that hypnosis involves a psychiatrist waving a pocket watch in front of a patient, saying, 'You're getting very sleepy.' Old movies and television often portray hypnotists or hypnotherapists as brainwashing their subjects, forcing them to do things they don't wish to do. Obviously, this is not true. Whether you are trying to overcome an addiction, phobia, or anxiety, hypnotherapy can come to your rescue. (Read More...)
About Deborah AllenDeborah Allen is a qualified Clinical Hypnotherapist and Psychotherapist who uses a combination of hypnotherapy, psychotherapy, DeTrauma Technique ™ and Emotional Freedom Technique (EFT) empowering you with life changing possibilities.
Self Hypnosis – 5 Mind strengthening hypnotherapy hacks Did you know hypnotherapy is gaining enormous popularity for its extensive benefits in helping overcome common everyday mental health and physical health issues? Hypnotherapy is a branch of psychotherapy that aims to enhance positive associations while healing and developing your physical and mental health. This method uses hypnosis, a trance-like state where your breathing becomes slower and deeper, the pulse rate drops, (Read More...)
Self Hypnosis - 3 Simple steps to help beat anxiety We all experience stressful situations from time to time, whether it’s work related or personal stress, anxiety can be difficult to cope with and affect our mental health. There is a huge credit card bill that keeps you up at night and makes it hard for you to sleep. You notify the landlord of a leak in your apartment, but (Read More...)