Hypnosis Forum with Deborah Allen, Clinical Hypnotherapist
I’m delighted to share with you some of my knowledge and ideas around how hypnosis can help us improve in so many aspects of our lives. With time, persistence and the thoughtful application of hypnosis techniques either by self hypnosis or during our hypnotherapy sessions, I believe substantial progress can be made towards achieving a more fulfilling, successful and rewarding life journey.
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Wellness Hypnosis – Can hypnotherapy boost your health and wellness?
Wellness Hypnosis and Healing with Hypnosis - Can hypnotherapy boost your health and wellness? You may be familiar with hypnosis as a useful therapy for people who are suffering from fears & phobias, stress, obesity, addictions, anxiety, insomnia, depression, pain and relationship problems. What you may not know is that hypnotherapy has a high success rate as a treatment for health and wellness problems such as asthma, mood disorders, immune (Read More...)
Trauma Hypnosis and the DeTrauma Technique™ Relief from PTSD and Traumatic events of the past
Trauma Hypnosis - What is Trauma? Trauma is recognised as the response to a disturbing or distressing event that overpowers a person’s ability to cope. While most of us experience traumatic events at some point in our lives not everyone has the same response, you may experience trauma both as a result of what happened to you and as the result of the negative emotions generated by that event. Post (Read More...)
Hypnosis Vs Hypnotherapy
Hypnosis Vs Hypnotherapy You might presume that hypnosis involves a psychiatrist waving a pocket watch in front of a patient, saying, 'You're getting very sleepy.' Old movies and television often portray hypnotists or hypnotherapists as brainwashing their subjects, forcing them to do things they don't wish to do. Obviously, this is not true. Whether you are trying to overcome an addiction, phobia, or anxiety, hypnotherapy can come to your rescue. (Read More...)
Self Hypnosis – 5 Mind strengthening hypnotherapy hacks
Self Hypnosis – 5 Mind strengthening hypnotherapy hacks Did you know hypnotherapy is gaining enormous popularity for its extensive benefits in helping overcome common everyday mental health and physical health issues? Hypnotherapy is a branch of psychotherapy that aims to enhance positive associations while healing and developing your physical and mental health. This method uses hypnosis, a trance-like state where your breathing becomes slower and deeper, the pulse rate drops, (Read More...)
Anxiety Self Hypnosis – 3 simple steps to help beat anxiety
Self Hypnosis - 3 Simple steps to help beat anxiety We all experience stressful situations from time to time, whether it’s work related or personal stress, anxiety can be difficult to cope with and affect our mental health. There is a huge credit card bill that keeps you up at night and makes it hard for you to sleep. You notify the landlord of a leak in your apartment, but (Read More...)